Crispy Baked Chicken Recipes

A lot of people cooked chicken meat by frying. The crispy and savory flavors make fried chicken as an option than boiled or baked.  Even, the fried chicken is not the right choice, because the chicken will contain a lot of cholesterol. Excessive use of oil will make fried chicken becomes unhealthy, because a lot of cholesterol, to make the chicken was still delicious and healthy, you can try the Crispy Baked Chicken Recipes. You have to try this recipe.
This recipe is well worth the effort to prepare, especially since traditional versions of fried chicken can contain an average of 300 calories and 20 grams of fat per piece, not to mention the almost 1,000 mg of sodium! This version has all of the flavor of the original with less fat and calories since it is baked instead of fried. It’s an easy way to make fried chicken texture but baked, If you are so curious, you have to try this recipe, here we go!

Ingredients :
1⁄2 cup 1% low-fat buttermilk
1 tablespoon Dijon-style mustard
1⁄2 teaspoon garlic powder
1⁄2 teaspoon hot sauce
4 chicken thighs, skin removed
6 chicken legs, skin removed
Cooking spray
3⁄4 cup whole wheat flour

Direction
1. In a shallow glass baking dish, whisk buttermilk, mustard, garlic and hot sauce. Add chicken, turning to coat. Cover and marinate in the refrigerator for 2-6 hours.
2. When ready to cook chicken, preheat oven to 425° F. Line baking sheet with foil, set a wire rack on the baking sheet, and coat it with cooking spray.
3. Place remaining ingredients (whole wheat flour through pepper) into a large sealable plastic bag; shake to combine.
4. Lift one piece of chicken out of marinade and gently shake off any excess marinade. Place piece of chicken into the bag with seasoned flour; close bag and shake to coat chicken. Open bag and lift chicken out, gently shaking off excess flour. Place chicken onto prepared wire rack.
Repeat steps with the remaining chicken pieces. Lightly spray tops of chicken with cooking spray.
5. Bake chicken in preheated oven until golden brown and thoroughly cooked, about 45-55 minutes.

Happy cooking, just try and taste. enjoy it.